Volleyball and especially beach volleyball is one of the most physically demanding sports in the world in terms of fitness. Contains core strength exercises with miminal equipment that can be done in the gym or courtside that will increase core strength dramatically elevate endurance levels and greatly reduce the risk of injury. Co-presented by Elaine Roque professional beach and US National team player and NCAA coach and Robert Hockley USAT coach and professional sports conditioning coach. Both Roque and Hockley are members of The National Council Of Strength And... Fitness. [show more]
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