Wanna lose weight while having fun? The best way to shed unwanted pounds is by choosing a type of exercise you'll actually look forward to doing. Dee's funky hip-hop moves are not only easy-to-follow, but they'll help you increase your flexibility, coordination and strength and improve muscle tone. With Gregory Hines as the host, get ready for an exciting look at NYC life and NYC dancing with a southern twist. This video includes a warm-up, four original hip-hop routines, step-by-step i...
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Manhattan-based fitness instructor D, personal trainer of stars including Christina Aguilera, Janet Jackson, and Whitney Houston presents this collection of four southern style hip-hop routines designed to increase flexibility, coordination and strength as well as improving muscle tone.
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