Sanjuro is a blend of martial arts dance aerobics and specially developed stretch routines that draws on these disciplines to increase fitness strength and tone muscle whilst developing confidence. Sanjuro training systems has been developed by Glenn Delikan a qualified sports instructor with over 20 years of martial arts and dance experience. Contains: Aerobic Warm-Up Body Conditioning Stretch Blitz Body Strenghtening Sanjuro Technique Play (Form Fighting) Special Moves
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