A true 'dance aerobics' program - both the style and the moves feature a dancer's sense of fluidity and rhythm. Working out to authentic two-beat Latin mambo music you'll burn fat as you shape your buttocks and abs with non-stop hip movements. Lots of music variation and tempo changes keep it interesting with choreography that's not too overwhelming. From shimmies and swivels to back-steps and circles the emphasis is on having fun and moving your body.
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