Darcey Bussell Diverse Dance Mix DVD is an easy to use dance based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances. The DVD features Darcey teaching short routines from 14 different dance styles. There are dances from across the decades including 1920s Charleston, 1960s, 1970s Disco, a 1980s boxing routine inspired by the movie Rocky' and the 1990s trend for Vogue' dancing. Countries from all over the world are also celebrated with workouts inspired by Arabian, Bhangra, Japanese, Irish and Greek... dancing, as well the Latin dances, Flamenco and Salsa, and even Hoedown dancing. This variety of dance ensures that the mind is stimulated, not just the body and this combination will enable a better work out. Because there really is something for everyone, no one will ever get bored while exercising to DDMIX! [show more]
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Darcey Bussell presents this dancing fitness programme that incorporates a variety of famous dances and styles, including the Charleston, Irish dancing, flamenco, salsa and disco, into 14 short routines.
“DDMIX (Diverse Dance Mix) is a dance fitness programme, with its own bespoke music. It is a diverse mix of ‘flavours’ of dance styles, formed into a dance workout starting with a warm-up leading to a selection of routines through to the warm-down, using every part of the body. The aim is to have fun whilst burning calories, stretching and strengthening the body and stimulating the mind with the mix of dance styles. DDMIX celebrates diversity, embracing the widest variety of dance styles and eras. Each genre is 2.5 minutes long, is broken down into simple steps and is individually choreographed. You need no dance experience to get the basic steps easily, but as the programme has lots of variety and some difficult elements, you won’t ever get bored. I hope you enjoy it!” THIS PROGRAMME INCLUDES: 1 x WARM-UP ROUTINE 14 x DANCE ROUTINES 1 x COOL-DOWN ROUTINE EXTRA: MEET NATHAN AND JUSTIN
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