Inspirational celebrity fitness guru Davina McCall will lead us through her brand new style of exercise workout; an extremely powerful, high intensity programme designed to get your heart rate up, help you lose weight, burn fat, tone up and maintain a good level of fitness that, hopefully, will last. The idea is that you train in shorter sessions but at a much greater intensity than has been previously experienced in exercise DVDs to date.
There are three variations of these intense workouts. They are Intense Cardio Box - which combines a range of boxing... moves with high velocity interval training, Intense Toning - which uses weights and high speed interval training while carrying out intense toning exercises and Intense Abs - which concentrates entirely on your six pack and core muscles. Also included are some warm-up and cool-down exercises and stretches plus an additional stretching routine intended to relax your whole body.
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Hello again! So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. I’m completely hooked and you will be too! Intense is based on the principle of High Intensity Training, which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. It’s all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning! Intense Cardio Box – fantastic combination of boxing moves and high speed interval training. Intense Toning - brilliant mix of toning exercises with weights, and more high speed interval training. Intense Abs – A high velocity workout for your six pack and core muscles. Every time you do one of these workouts, PLEASE do the warm up and cool down stretch, there’s also Mark’s developmental stretch as well which is really relaxing.
Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles.
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