""Hi! I'm Debra Stephenson and welcome to a fitter healthier you! If you're anything like me frantically running around with children a job and the rest of it you probably feel like you haven't got much time to exercise but we all know how much better we look and feel when we do. Adam my trainer and I have worked out some routines that will keep you fit and tone up you can also do this in your own time. You can work on your arms one day and your legs another there's no need t
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Debra Stephenson presents this keep-fit guide, with manageable routines designed to fit into a busy lifestyle and that will help the viewer lose weight, keep fit, and maintain body tone.
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play "Hi! I&39;m Debra Stephenson and welcome to a fitter healthier you! If you&39;re anything like me frantically running around with children a job and the rest of it you probably feel like you haven&39;t got much time to exercise but we all know how much better we look and feel when we do Adam my trainer and I have worked out some routines that will keep you fit and tone up you can also do this in your own time You can work on your arms one day and your legs another there&39;s no need to try to squeeze an hour out of your schedule everyday so do as much as you can whenever you can" - Debra Stephenson
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