Diets Don't Work 2 - Yoga's Lasting Solution DVD

Problem - we get worried about our weight and tend to try every fad diet in the hope that we will lose weight. Result - a never ending battle as only too often the weight comes back. The solution - yoga. Yoga helps provide balance mental and physical. Yoga philosophy says that every person is unique and that is why we all respond differently to the same situation and crave certain foods. Cravings are real and explain that there is a certain imbalance in the system. When you are in perfect balance you will have no need for cravings. Vimla Lalvani has devised two short... yoga workouts to help you find the balance that you need in your life one for the beginning of the day and the other for the end of the day. The morning programme will gently stretch tone all your muscles boosting your energy levels increasing your strength and stamina. The evening programme will rejuvenate your system and help you to de-stress easing the tension in the muscle groups calming and soothing your nervous system. [show more]

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