30 minutes a day exercising combined with a healthier diet is all you need to get in shape. Here's how! Du'aine Ladjedo has utilised his experience as a former Olympian and popular TV personality to create this home exercise routine that you can easily include in your everyday routine. Combining fun and easy techniques using your body resistance alongside simple fitness equipment this program enables you to tone up fast! Du'aine Ladejo is currently Staring as predator in Sky One's Gladiators! As a World Class 400m athlete he won two Olympic medals World Cup Gold medalist... four times European Champion and 9 Gold medals representing Great Britain and Northern Ireland. With over 20 years of experience he is also a speed power and fitness consultant to professional sportsmen and women. [show more]
We will publish your review of Du'aine Ladjedo Shape Fitness on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
Instructional home exercise routine with easy techniques to help tone the body fast, using body resistance and simple fitness equipment.
This site uses cookies.
More details in our privacy policy
