Swedish Massage. Swedish Massage is becoming ever more popular with those hoping to improve their health and well-being. Yet massage is actually as ancient as human civilisation itself and the Swedish masseur Per-Henrik Ling who gave this style of massage its name was born more than two hundred years ago. From what to expect if you book in for a professional massage right through to a self-massage section that demonstrates how to calm your nerves and comfort aching muscles wherever you happen to be and whenever the need arises there's something here for everyone. Shiatsu.... Dating back more than 5 000 years shiatsu which literally means finger pressure is proving invaluable in the fight against modern day stresses and ailments. By improving the flow of energy through our bodies a knowledge of Shiatsu can help with everything from back pain to sea sickness and in Easy Shiatsu you'll find out how. Yoga. There are few forms of exercise that offer the range of health benefits associated with Yoga and this explains why this ancient tradition is becoming ever more popular in the 21st Century. However for many of us getting started can be a daunting prospect especially if notions of complicated positions that require the physical dexterity of a contortionist are what we associate with Yoga and this programme has been designed to prove the point. Join Claudia Weston a vastly experienced and much respected Yoga instructor to see for yourself just how relaxing and life affirming Yoga is and as she demonstrates with the help of two of her students you'll quickly realise just how achievable Yoga positions are whether you're a confirmed enthusiast or a complete beginner. [show more]
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Collection of instructional programmes, designed to help promote relaxation and well being, featuring 'Swedish massage', 'Shiatsu massage' and 'Yoga'.
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