There are few forms of exercise that offer the range of health benefits associated with Yoga and this does certainly explain why this ancient tradition is becoming ever more popular in the 21st Century. However for many of us getting started can be a daunting prospect especially if notions of complicated positions that require the physical dexterity of a contortionist are what we associate with Yoga. But fear not Yoga really can be easy when you know how and this programme has been designed to prove the point. Join Claudia Weston a vastly experienced and much respected... Yoga instructor to see for yourself just how relaxing and life affirming Yoga is and as she demonstrates with the help of two of her students you''ll quickly realise just how achievable Yoga positions are whether you''re a confirmed enthusiast or a complete beginner. So sit back relax and watch Claudia in action or try the techniques out along with her class that have been carefully selected to set you on your way on a journey of discovery where Yoga will lead and improved health and well-being will follow. [show more]
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