Developed by renowned pain expert Pete Egoscue and based on a deep understanding of postural alignment this series of stretches and gentle exercises can help you achieve a pain-free active lifestyle without drugs surgery or physical therapy. His unique program -with its 95% success rate - delivers results whether you seek relief from chronic pain or just want better posture and a stronger toned body. The Egoscue 'Pain Free Workout' for Beginners focuses on proper alignment posture and muscle engagement. You will powerful techniques to restore flexibility and strength... while at the same time rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis anyone at any age can do this workout. You will realize added flexibility and strength that will improve your posture and relieve pain. The Egoscue 'Pain Free Workout' DVD for Advanced Users includes a 42 minute workout plus 2 bonus versions of the workout.One version does not include the instructor's cues only the original music score and an audible sound when you are to change exercises. After you've learned all the exercises this version will allow you to enjoy the beautiful background music without having to listen to the instructor's voice. The other explains to you in technical terms every exercise how it is affecting your body and the reason for its use. This program is recommended for anyone who has completed the beginners program & in good physical condition or currently in an exercise program. [show more]
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Keep fit workout focusing on proper alignment, posture and muscle engagement. By strengthening important postural muscles and improving flexibility, it is claimed that one can learn how to eliminate pain from one's body.
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