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Element: Ballet Conditioning DVD

| DVD

Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program shot on a breathtaking location overlooking the Pacific Ocean your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancer's... body. [show more]

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buy new from £6.86 | RRP: £9.99
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Released
17 April 2019
Directors
Actors
Format
DVD 
Publisher
Anchor Bay Entertainment UK Ltd 
Classification
Runtime
51 minutes 
Features
PAL 
Barcode
5060020628108 
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From a beautiful spot overlooking the Pacific coastline, veteran ballet instructor Elise Gulan leads viewers through the classic routines that comprise a ballet dancer's conditioning program. With these unique exercises that work all the body's muscle groups, viewers are taken one step closer toward a lean and limber ballet dancer's body.

Programme containing ballet conditioning exercises, filmed on location overlooking the South Pacific. The exercises featured are designed to work all the muscle groups and will help to tone your body.