This personal hands on instructional DVD series brings you up close and personal to instructor Michael Aloia and his approach to practical essential self defense. Volume One introduces the foundation learning paradigm of five simple principles making up the Essential Defense System (E.D.S.). Developed for individuals with no prior martial arts experience. Volume One demonstrates simplistic movements strikes and takedowns. Also includes a section on Women's Self Defense. Protect Yourself! Michael Aloia has studied the martial arts for 27 years since the age of seven.... Michael enjoys the fluidity of the martial arts and focuses on the technical and martial aspects of defense. He holds black belt rankings in Aikido Judo Jujutsu Hapkido and Kenpo Karate and has studied various other forms of defense. Michael strives to encompass all the arts he has studied and works towards creating a vehicle through E.D.S. by which a practitioners truly becomes well rounded. Michael is also a Personal Fitness Trainer and instructor at his school Asahi Dojo in Pennsylvania. [show more]
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Part of a series of instructional programmes presented by martial arts instructor Michael Aloia In this first volume Michael introduces the foundation learning paradigm of five simple principles making up the Essential Defence System (EDS) and demonstrates simplistic movements strikes and takedowns He also includes a section on women&39;s self defence
Part of a series of instructional programmes presented by martial arts instructor Michael Aloia. In this first volume Michael introduces the foundation learning paradigm of five simple principles making up the Essential Defence System (E.D.S.) and demonstrates simplistic movements, strikes and takedowns. He also includes a section on women's self defence.
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