The first series of Chi Gung exercises in this DVD were designed specifically to detoxify the body and clear out the meridian system enabling you to heal yourself. These exercises include stimulation of the body with percussion bone marrow washing loosening of the joints the 5 healing sounds and colours and the 5 most useful acupressure points. The deep breathing techniques calm you emotionally and mentally and the segment on quiet sitting allows your higher self to become known to you. The next series is a brief style of Chi Gung/Tai Chi called 'The Pearl of... Immortality' and is accompanied by an instructional segment for easier learning. This style was chosen because it most effectively clears out the specific meridians of the body that are used in healing. This DVD concludes with 20 minutes of instruction in the fundamentals of Chi Gung healing with actual cases based on everyday situations. [show more]
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