Exercise in a chair is a short course of exercises all of which can be conducted quite simply for a few minutes each day whilst seated in a chair and demonstrated in an easy to follow and learn routine by Deborah Lamb. From the top of the head to the tips of the toes the exercises are designed to create good circulation and to keep muscles and joints supple. If done regulary they will improve fitness reduce stiffness on the joints and help relieve stress. They are ideal for those
We will publish your review of Exercise In A Chair on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
A fitness regime specifically designed for those who do not want to go to the gym or run around the block. The easy to follow guide should be ideal for the less energetic members of the populace.
This site uses cookies.
More details in our privacy policy
