Especially-designed to be safe for anyone to follow the movements have been created to strengthen muscles that are weak and loosen those that are tense in order to improve movement and flexibility. It gives you the tools you need to take the care of your back into your own hands. You won't need any special equipment.
We will publish your review of Exercises For Your Healthy Back on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
An exercise programme designed for anyone to follow, the movements featured have been created to strengthen muscles that are weak and loosen those that are tense in order to improve movement and flexibility.
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