Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The program incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat use more calories every day and meet your fitness goals. This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exerc
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