An exercise programme designed to identify the different human body shapes and the best way to combat 'problem' areas.
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play GMTV presenter Fiona Phillips introduces this workout regime designed to take into account the different needs of different bodyshapes. Accompanied by her trainer Sarah McClurey, Fiona first demonstrates the general workout and then shows how it is important to match the right exercises with the right body types.
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