Fit For All Seasons DVD

In this box set there is an individual disc to cover each season and a specially prepared routine of exercises for each season. Instead of just one exercise routine this cross trainer 'home' program has several routines each presented by a leading fitness instructor. The workouts are designed to complement each other and offer you greater variety. And that's so important. Motivation is the key to achieving the goals you set for yourself and as you choose the routine and the intensity you can avoid the dreaded 'B-Word': Boredom. Each Fit for All Seasons program is planned... so you can tackle problem areas during specific seasons of the year Winter Spring Summer and Autumn. You can do one routine or four in any order you choose work at your own pace it's entirely up to you. Target the areas you feel you want to focus on and improve. Try and find the time to work out at least three times a week. In no time at all you'll look and feel so much better for it. Winter: The Winter programme is challenging but not overwhelming. You can choose from Yoga a great bums & tums routine a set of exercises that will target your abdominals or a high-energy aerobics work out. Don't forget you can do as many of the workouts as you feel comfortable with. Spring: It's time to spring into action! The Conditioner program is a great overall workout Pilates will help your body alignment Kick Fit is a mix of dance martial arts and aerobics and Iyengar Yoga is invigorating and relaxing. Summer: The Summer programme is a real calorie burner. It will tone and condition your major muscle groups and you'll have fun along the way! Bums & Tums does just what is says Below the Belt is a great lower body routine Body Blast gives you an all over work out and Iyengar Yoga has some classic poses that will stretch you in more ways than one! Then there's the abs work out. A 30 minute special to firm tone and strengthen your abdominals. Autumn: Autumn is a time for some relaxation so we've put together two yoga sessions for you. Yoga Tone is perfect for those who are pushed for time. A 10 minute routine that will stretch and tone. Iyengar Yoga is a blend of poses that will leave you feeling calm. Pilates will slowly work your muscles but it's deceptively effective. And finally an old favorite Bums & Tums - the work out that targets those problem places. Each 15 to 20 minute exercise routine is modular meaning that you can mix and match your routines according to your fitness stamina and even your mood on the day. Just run the DVD forward to the routine or routines which you want to work on and press play. It's really as simple as that! [show more]

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