Nancy Marmorat's experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. This DVD contains a complete gymnastics session for keeping in good shape. There are several advantages to following this method - to strengthen the density of your bones to increase your muscle tone to protect your heart to practise keeping your balance and coordination to keep your body supple and to simply make you feel good. Nancy's keep-fit programmes are known around the world and now you can take advantage of... her expertise in the comfort of your own home with detailed instructions and clear easy-to-follow demonstrations at every stage. The programme has been specially devised to help you strengthen your muscles and to work on your cardio-respiratory system. It is divided into 3 parts : The warm-up The session itself A return to calm with exercise to make you more supple [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Nancy Marmorat's experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. This DVD contains a complete gymnastics session for keeping in good shape. There are several advantages to following this method - to strengthen the density of your bones, to increase your muscle tone, to protect your heart, to practise keeping your balance and coordination, to keep your body supple and to simply make you feel good. Nancy's keep-fit programmes are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage. The programme has been specially devised to help you strengthen your muscles and to work on your cardio-respiratory system. It is divided into 3 parts : The warm-up The session itself A return to calm with exercise to make you more supple Certificate Exempt from Classification Languages English Duration 1 hour and 2 minutes (approx)
Nancy Marmorat presents this guide to fitness for people aged 50 and over, specially devised to improve muscle tone, ease joint pain, and provide a good general workout.
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