It’s never too late to start!Gymnastics – Special Beginners’ Programme with your coach Nancy MarmoratNancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s.This programme is aimed at two groups of people - complete beginners who have never taken part in sport; and older people who, after a health issue, wish to resume a progressive physical activity.The DVD offers easy to do exercises. They can all be... done either standing or, for those for whom standing is painful, while sitting in a chair.Thanks to this programme, you’ll be sure of the complete physical upkeep of your body, and especially of maintaining the mobility of your joints for as long as possible. [show more]
We will publish your review of Fitness For The Over 50s - Exercise Preparation [2011] on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
Exercise programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. The routine is divided into six sections, including muscle toning and flexibility, which are easy-to-follow and provide gentle physical activity.
This site uses cookies.
More details in our privacy policy
