Air & Water is the second release in Tara Lee's elements of yoga series. This title follows her best selling earth foundation DVD and was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features: 10 minute balancing series, 10 minute core workout, 10 minute breathing exercise and a 5 minute relaxation. Practising these routines will help create space in the body, linking fluid movement... with breath as well as open the chest and the heart centre. [show more]
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