Excite, inspire and encourage your journey of healthy and balanced living.Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.Includes 8 expert instructional routines:- Warm-up... (10 minutes)- General Flow (20 Minutes)- Core Strength (45 Minutes)- Legs (40 Minutes)- Arms (40 Minutes)- Hips (45 Minutes)- Back (35 Minutes)- Cool Down (18 Minutes)Filmed near stunningly beautiful glacier national park. [show more]
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Instructional programme designed to help those interested in exploring yoga find their feet in the discipline. The routines demonstrated incorporate both the functions of yoga: its ability to create a sense of calm and reduce stress while also strengthening core muscles and toning the body. The individual routines included are: 'Warm-up' (10 minutes), 'General Flow' (20 minutes), 'Core Strength' (45 minutes), 'Legs' (40 minutes), 'Arms' (40 minutes), 'Hips' (45 minutes), 'Back' (35 minutes) and 'Cool Down' (18 minutes).
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