Includes five unique and challenging workouts that effectively target the lower body. The workouts can be easily combined for a customized workout, or practiced individually to fit your daily schedule.DVD Includes:1) Yoga Sculpt - 20 minutes2) Pilates Lift & Firm - 30 minutes3) Lower Body Burn - 30 minutes4) Cardio Kickbox - 30 minutes5) Hip Openers - 30 minutes
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