Relax and calm your mind with yoga. This beginner's practice promotes strength and flexibility while allowing you to reach a peaceful, inner calm despite the crazy world around you. Stress Relief Yoga For Beginners with Suzanne Deason (33 minutes) Decrease daily stress and tension with this gentle routine. Renowned instructor Suzanne Deason introduces beginners to the many benefits of yoga including inner calm and increased clarity. Yoga For Flexibility with Patrici...
We will publish your review of Gaiam: Beginners Yoga For Stress Relief on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
Collection of yoga routines designed to help newcomers to the discipline develop the basic skills required to relax and alleviate stress. The programmes included are 'Stress Relief Yoga for Beginners With Suzanne Deason', 'Yoga for Flexibility With Patricia Walden' and a short stress relief routine designed by Deason and Rodney Yee.
This site uses cookies.
More details in our privacy policy
