Begin Your Yoga Practice Today! Have you wanted to try yoga but weren't sure where to begin? Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with the poses, connect all three into a challenging 60-minute workout. Connect (20 minutes) Transition from your hectic day to a calm inner focus. This practice...
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Chrissy Carter presents this instructional programme for newcomers to yoga. Through the demonstration of three different routines, Carter aims to help beginners find their feet in the discipline and develop an understanding of the basic principles at its core.
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