Mix It Up For Faster Results! Variety is the key for accelerated results and staying motivated! Using a combination of workout styles and techniques from Kickboxing, Yoga, Qi Gong, Sculpting and Pilates, this DVD includes five total body workouts that you can mix and match for a new workout every time. Cardio Kickbox (15 minutes) Rev up your metabolism with this high-energy, high-kicking session. You'll burn fat and calories while getting a solid cardio workout. Strength & Flexibility (15 ...
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