Get Fit Kids Vol.1 - Hustle Bustle, Move Your Muscles DVD

Get Fit Kids is a new animated exercise video for children ages 2-7 is specifically designed by a Certified Personal Trainer and mother of two young children to help promote children to become healthy strong active and inspired to GET FIT! Children will love learning about their muscles and how they work while hopping twisting and jumping to fun sing-a-long songs with Kristi and JoJo the animated bear. Children will also learn about nutrition and the importance of eating healthy while improving balance flexibility coordination motor skills and self-esteem. The American... College of Sports Medicine and the American Academy of Pediatrics recommend that toddlers receive 30 minutes of structured daily physical activity and preschoolers receive 60 minutes of structured physical activity to maintain optimal health. Meet JoJo - Jo Jo is a little shy. He is a fun loving bear who loves to exercise but he sometimes needs a little encouragement. Jo Jo loves to exercise his arms and legs so he can hustle-bustle-move his muscles. Jo Jo knows were his Bicep Tricep and Quadriceps muscles are. He loves to play around and Hustle-Bustle GET FIT! Meet Kristi - I developed the concept for Get Fit Kids nutrition and exercise video when my children were very young. They have always been so full of energy and eager to learn about their bodies and the world around them. I wanted my children and others to learn that exercise if fun and eating healthy is fun too! I wanted children to learn that when you exercise and eat good you feel good and that helps you to stay healthy and strong and to enjoy fun things in life. Children practice ABC's learn how to count share and play with others but what about learning how to live a healthy lifestyle? Kristi Dear is a Fitness Instructor/ Fitness Coach Certified Turbokick Instructor Certified Spin cycling instructor Fitness writer/speaker Graduate of the Institute of Children's Literature and a Certified Personal Trainer; AFAA. Kristi is married with three young children and enjoys her time educating parents and children on the importance of exercise and healthy living. [show more]

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