This DVD explains and demonstrates a series of gentle non-tiring exercises designed to help you regain your figure after pregnancy. Kinotherapist and Osteopath Fr''d''ric Zenouda has devised a method based on targeted gymnastic exercises which will help you get back into shape. You'll find out how to strengthen your stomach muscles your perineum and your whole body. The DVD also offers expert advice on handling you baby including the best ways to pick your baby up feeding without damaging your back and without tiring yourself unnecessarily.
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Exercise programme to help you tone your muscles after childbirth with exercises devised by Kinotherapist and Osteopath Frederic Zenouda. The workout includes a selection of gentle exercises that incorporate muscle strengthening and toning as well as tips and advice on how to hold and lift your baby without damaging your back.
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