The methods explained and demonstrated on this DVD will help you to keep your figure toned throughout your pregnancy. The daily exercises for use from the third month of pregnancy are designed for you to develop at your own pace and without any stress. They will help you to tone up the whole of your body. Learn to breathe correctly for yourself and for your baby strengthen your breasts and your abdominal muscles which are under considerable strain and soothe and strengthen your back. Fr''d''ric Zenouda introduces explains and guides you through each exercise as you... work on muscle tone suppleness and relaxation. The DVD also gives you extremely useful beauty tips. [show more]
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Kinotherapist and Osteopath Frederic Zenouda introduces this selection of gentle exercises designed for expectant mothers. The workout focuses on toning and strengthening various parts of the body that are under more strain during pregnancy. The programme also features useful relaxation techniques.
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