Welcome to the Get Mummy Fit Prenatal Workout. This DVD has been designed or women through all stages of pregnancy. We understand the demands placed upon mums to remain fit and healthy whilst leading busy lives. The duration and content of this prenatal workout has been devised with these demands in mind.The Get Mummy Fit Prenatal Workout has been divided into the following sections: Introduction Warm up and Mobility Aerobic Toning Stretch and Relaxation
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Fitness programme designed for pregnant women. The workout can be done at all stages of pregnancy and includes five sections which comprise: 'Introduction', 'Warm-up and Mobility', 'Aerobic', 'Toning' and 'Stretch and Relaxation'.
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