The combination of yoga and pilates just 3 times a week will see you getting your body back gaining strength flexibility and toning in no time at all. Getting Your Body Back is an exercise programme using physiotherapy. Yoga and pilates to help women regain strength flexibility and tone after childbirth. Yoga assists in regaining strength flexibility and focus of the mind. Pilates gives you core strength to help support your back and stomach. Physiotherapy targets the pelvic floo
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