Includes: Gentle Fitness: The emphasis is taking the exercise 'as far as you like' and of taking control of your own wellbeing. Beginning with a gentle self massage fror relaxation the friendly instructor demonstrates a series of easy to follow postures that incorporate healthy breathing. Modified Matwork: Through a series of simple movements and variations built around proper breathing and posture the teacher demonstrates a routine that builds strength and flexibility in the whole body. Fountain Of Youth: The Tibetan Lamas practise five exercises for rejuvenation.... The philosophy is the stimulation of the seven charkas in the body to help hormones regain youth and vitality. This DVD outlines the basics to get you started towards total rejuvenation. [show more]
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