Kali Ray creator and developer of Triyoga is a world renowned authority in the field of Yoga. She has been teaching Yoga for nearly three decades and thousands of students around the world have enjoyed the benefits of her inspirational method. Triyoga is a complete body-mind-spirit workout for all ages. It helps harmonise the flow of body movements with concentration and breathing techniques allowing your mind and body to relax while strengthening. Disc 1 - Gentle Cardio:
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A collection of six programmes on yoga. 'Gentle Cardio' aims to develop a healthy heart and strengthen the circulatory system. 'Free the Hips' focuses on the hips and lower body in order to help create greater health and vitality in the pelvic region, legs and feet. In 'Yoga For Two', partners benefits from working together to experience a deep stretch and relaxation with postures. 'Strengthening' involves a continuous flow of postures designed to increase circulation and strength in the upper and lower body. 'Free the Spine' emphasises wavelike spinal movements that help promote strength, flexibility and energy in the spine. Finally in 'Yoga For Beginners' takes the viewer through simple yogic postures aimed at increasing your stamina, improving flexibility, strengthening your body and gaining serenity of mind.
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