Jane Fonda is back and this time it's to teach you Yoga with a series of three morning (AM) yoga workouts designed to make you feel rejuvenated and energized and two evening (PM) workouts that will help you relax, unwind and relieve tension and stress. Yoga is a great way to enhance your energy, build strength, increase flexibility and lose weight! Workouts include exercises to improve your core muscles, boost stability and leave you feeling refreshed and energized.
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Jane Fonda presents this two-stage yoga workout. The three morning (AM) workouts are designed to reinvigorate and energise, while the two evening (PM) workouts are aimed at relaxing and relieving tension.
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