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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.  The first lady of fitness is back! Jane Fonda has designed all-new workouts so you can get up and get moving with a walking workout designed to increase heart- rate, burn calories and promote cardio fitness. Workout includes modifications for beginner and advanced fitness levels.   "Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best."   Workout includes modifications for beginner and advanced fitness levels so this DVD is perfect for all capability levels!

Jane Fonda presents this workout for the over 50s, aimed at increasing heart-rate, burning calories and promoting cardio fitness. The workout can be tailored to suit either beginners or more advanced students.