A Double pack of Jillian Michael's amazing Shred the Fat fitness titles. Jillian Michael's fitness titles all in one incredible box set. 30 Day ShredJillian Michaels the superstar of America's fitness trainers is committed to getting big results. As your own personal trainer Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 day shred. Banish Fat Boost MetabolismFire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that... adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body. [show more]
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A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost your metabolism and shift those extra pounds.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. A double pack of Jillian Michael's amazing Shred the Fat fitness titles. 30 Day Shred Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. Banish Fat Boost Metabolism Fire up your metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body.
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