From the man behind Lean in 15. 7 workouts to take you from BEGINNER TO WINNER Transform your body with my first-ever fitness DVD. It's packed full with nearly 3 hours of brand new fat burning content: including 7 levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success. Join me as I sweat it out on the beaches of Abu Dhabi and let's get lean together. No equipment, no excuses. All you need to start your journey to getting super fit and lean, is a small space and some determination... to win! My DVD includes: 1 x warm-up routine 2 x 15 minute workouts 2 x 20 minute workouts 2 x 25 minute workouts 1 x 30 minute winners workout 1 x cool-down routine My nutritional top tips [show more]
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Workout routine presented by fitness coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I’ve also included my warm up and cool down routines and my top tips for fat loss success. Join me as I sweat it out on the beaches of Abu Dhabi and let’s get lean together. No equipment, no excuses. All you need to start your journey to getting super fit and lean, is a small space and some determination to win. 1 x warm-up routine 2 x 15 minute workouts 2 x 20 minute workouts 2 x 25 minute workouts 1 x 30 minute 'winners' workout 1 x cool-down routine My nutritional top tips
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