Josh Salzmann is widely regarded as Hollywood's leading celebrity fitness trainer having helped dozens of Hollywood stars get in shape for big screen and stage roles over the years. Salzmann's workout is unlike any other weight-loss programme or piece of exercise equipment. It is practical and is ideally suited to time sensitive lifestyles because with this programme people of all fitness levels can get into the best shape of their lives in less than a couple of hours a week. The Truth About Fitness aims to demystify the confusion that surrounds diet and fitness programmes... and is based on four simple principals: '' The correct amount of exercise '' Rest '' Balanced nutrition '' Emotional fitness Whether it is a working mother or a business executive they benefit from the Truth About Fitness. [show more]
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