Muscles tighten in your 50s inhibiting the full range of motion and making a regular flexibility programme more important than ever to improve posture prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life. A complete flexibility workout and much more! Insights into the importance of flexibility training in your 50s Exercise tips for achieving maximum results 40-minute routine Introductory Pilates and yoga workouts Keeping Fit... Fundamentals: Q&A session with medical experts Lisa Callahan M.D. author of 'The Fitness Factor'; and Lillie Shockney R.N. author of 'Breast Cancer Survivors' Club [show more]
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A flexibility guide to help you get the best from your changing body, this programme provides exercise tips, a 40-minute routine, and introductory Pilates and yoga workouts to help you improve posture, prevent injury and relieve stress.
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