Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life. A complete strength workout and much more! Insights into the importance of strength training in your 50s. Exercise tips for achieving maximum results. 40-minute routine including abdominal section. Advanced exercises. Keeping Fit Fundamentals:... Q&A session with medical experts Lisa Callahan M.D. author of 'The Fitness Factor'; and Lillie Shockney R.N. author of 'Breast Cancer Survivors' Club'. [show more]
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A flexibility guide to help you get the best from your changing body, this programme provides exercise tips, a 40-minute routine, and introductory Pilates and yoga workouts to help improve posture, prevent injury and relieve stress.
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