Dame Kelly Holmes is joined by three people taking their first steps to fitness including a self confessed couch potato a late starting fitness fan (aged 45) and her own brother. This is a definitive guide to getting fit and this DVD is all about a realistic and achievable way of obtaining this fitness. Sections covered: - Full range of stretches including tips and benefits - How to get the most out of walking jogging and running workouts - Mobility exercises to keep joints lubri
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