A powerful and profound practice of Prana Apana Balancing Kriya which has an instantaneous effect on the mind and body. This practice relieves pressure on the vital organs and promotes a strong healthy and balanced blood chemistry by generating a powerful effect on the glands. This class promotes a greater feeling of deep core strength physical stability and a growing sense of mental and emotional calm. An effective practice for all ages and levels of ability. DVD Contents: Prana Apana Balancing Kriya for Energy Balance Chapter 1 - introduction and mantra - 7 minutes... Chapter 2 - Warm up - 10 minutes Kundalini Kriya - 28 minutes Cool down and Mantra - 18 minutes [show more]
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