Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout programme designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength speed agility endurance and reflexes of a fighter. This programme allows you to choose the level of instruction and intensity you need including a music-only option one you get the moves down. Whatever option you choose you'll get a heart-pumping workout that will tone your shoulders arms abs glutes and legs.... Feel the burn and see results fast. Workout 1: The Basics Three-minute rounds of combat-orientated exercises. Workout 2: The Kicker A series of 30-second standing and floor calisthenics. Workout 3: The Killer Repetitive cycles of challenging explosive movements. [show more]
We will publish your review of Kung Fu Kickboxing on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
This site uses cookies.
More details in our privacy policy
