The Quantum Master Sequence is a challenging dynamic yoga practise that brings the use of Vinyasa to another level. Breath is used to initiate sustain and deepen movements to increase a sense of vitality improve general health and fitness and stablise emotions. The postures include strong core work deep body stretches strengthening exercises and advanced arm balances. Follow the complete master sequence to cultivate an open heart a strong core and a firm and balanced stance. Experienced yoga practitioners are given the chance to develop their understanding of vinyasa... yoga leading to an independent personal practise. Carefully selected electronic house and Balearic beats music reflects the sound of the Mediterranean summer for a truly uplifting and inspirational experience. Filmed in Ibiza and presented by Lara Bauman who developed the Quantum Method of Yoga. Contents Sublimatio Dynamic flow Standing poses & standing balances Floor work Abdominals Backbends & inversions Relaxation & meditation [show more]
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