Ayurveda (ayur meaning life and veda meaning knowledge) roughly translated as the knowledge of life is one of the oldest natural healing systems known to man and is believed to be evolved in India around 3000 B.C. Dr. Sapna Rajesh the renowned Ayurveda Physician who has trained a large number of masseurs in the skill and art of massaging in India and abroad diligently describes each stroke of the massage whist a therapist performs the massage precisely. This DVD explains the Navarakizhi Massage which is also known as Bolus Bag Massage with herbal rice. This massage... helps in improving the blood supply lessens the negative effects caused by Vata Dosha improves complexion gives softness to the body promotes digestion and restores vigor. It ensures sound sleep and prevents excess sleep. It also promotes sharpness of vision. This authentic massage has been extensively shot in multi angles to have a clear step-by-step demonstration of strokes and acts as guide to both beginners as well as seasoned practitioners to hone their skills. [show more]
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Ayurveda expert Dr. Sapna Rajesh presents this educational step by step guide to navarakizhi massage, also known as bolus bag massage with herbal rice, which helps improve blood supply, promotes digestion and aids sleep.
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