Low Impact Total Workout DVD

Join Dru Yoga's Annie Jones as she guides you through a series of yoga classes to help you lose weight NATURALLY. Split into three classes designed to increase metabolism burn calories tone up reduce emotional eating and generally leave you feeling happy and healthy. Class 1 - In this class we will be getting your metabolism working at its optimum; stretching the Liver stimulating the Thyroid gland and improving your Digestion. Class 2 - Weight gain can sometimes be due to emotional crisis and comfort eating. This session specifically looks at ways to empower mind... and body and also release unwanted emotions that inhibit your self image. Class 3 - This Class will stretch and tone all the important areas for enhancing weight balance; namely the stomach buttocks and thighs. Be prepared for a dynamic workout! Class One Warm Up Energy Block Release 1 Rotated Triangle Sitting Twist Viparita Karani Class Two Warm Up Energy Block Release 3 Warrior Sacro-Lumbar Release Relaxation & Alternate Nostril Breath Class Three Warm Up Energy Block Release 2 including Boat and Bridge Relaxation [show more]

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