Suppleness is required in a large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain Suppleness, stretching is the reference activity. Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method will allow the practitioners to widely develop their suppleness. Her advice contributes to a better understanding of the movements and their execution, and h...
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Nikki Berwick, a champion in artistic martial arts, presents this workout programme designed to increase suppleness and flexibility.
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