Feeling stressed? Need to relax? Want to feel calmer and more positive? Want to be more in charge of your life? This DVD narrated by BBC Radio 2's Mike Harding is straightforward practical and engaging introduction to the practice of meditation which will help to bring out the best of yourself in a busy world. Simple techniques for mastering meditation. Tips include: posture timing lifestyle and guidance through the four stages of Mindfulness of Breathing. Also an accompanied twenty minute meditation.
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